Diary of a World-Class Gainer - Weight Check-In (10/30/08)
Starting weight (8/24/08) - 230 pounds
Current weight (10/30/08) - 199 pounds
Total weight loss - 31 pounds
Total weight loss percentage - 13.5%
Current weight (10/30/08) - 199 pounds
Total weight loss - 31 pounds
Total weight loss percentage - 13.5%
Congratulations! Continue the good job! You can do it.
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You're doing a great job!
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Having read your post, I came to conclusion that it does make sense to follow your advice.
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